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About Me and "Fitness and You"
I would like to provide you with some background information about me. I have spent my entire adult life being health conscious. My father was a victim of heart disease because he did not realize the importance of a healthy diet and exercise. I
swore that I would never fall into that trap and began my
education in fitness.
While in the Navy I was a Hospital Corpsman and health was my business. Naturally since I was in pretty good shape I volunteered for assignment with the United States Marines at Camp LeJeune NC. In 1986 I screened for and was accepted into the training for 2D Reconnaissance Battalion. I was a Recon Corpsman for a good portion of my Navy career. I had three combat tours in my 20 year career. (Desert Storm, Somalia, Operation Iraqi Freedom) 
I also volunteered and was accepted to the Surface Force Independent Duty Corpsman School. This extensive school certified me to provide medical care independent of a doctor while assigned for three years on a Naval Ship with the crew of around 350 Sailors. I was the "Doc" on the USS TICONDEROGA. 
I was always assigned the physical fitness Coordinator for the command. The facts I learned through my own self education and fundamental elements of physical fitness from the Marines helped me train young men and women to be combat ready. Not only were they physically fit, but they were very confident. My mission for this website is not to make you combat
ready. But I would like to share tricks that I have learned
to stay motivated so that you stay in a routine of exercise.
My commitment towards health and fitness were the drivers
to develop Fitness and You Inc and
www.yourfitnesspal.com
ResourcesSelfGrowth.com- - SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web. Return from About Me to Your Fitness Trainer
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