Fitness Success

Fitness Success will help you get started. Often getting started is the hardest step when you are beginning a new quest towards getting fit and better health. Knowing what to do, how to do it, and when to do it are obstacles for us all.

After you read this book YOU WILL HAVE SUCCESS!

That is what this book is all about. Acheiving some success upfront and building upon it. After you read this book you will be motivated to start, have the ability to build a plan just for you, and have your diet plan.

Oh did I say book? That is right. This is a real book, ISBN: 978-0-615-20635-6. What more could be easier?

Book Chapters

Don't get alarmed. I have made it even easier with videos on this website to give guidance. For example you will be able to build your own free daily diet plan without having to pay someone else $300 a month to do it for you. That is a savings of $3600 a year!

You will be able to avoid injury by utilizing stretching flexibility exercises that I show you on video. That is right, after you have read the chapter on stretching I will show you how to perform the stretching routine. This is an unknown savings of hundreds if not thousands of dollars due to injury.

You will know the difference between building muscle for tone or building muscle for mass, incorporating resistance training into your fitness plan. Crucial information to get the results you desire!

Center for Disease and Control

- male or female

- any race

- a doctor, lawyer, receptionist, salesman ... get the idea?

There are many risk factors for these diseases such as gender, sex, family history but the #1 risk factor is obesity. I can not guarantee you will never acquire either of these diseases, but we can greatly reduce the risk.

The time to fix your roof is when the sun is shining. Do not wait to get fit or healthy. Get started today!

CDC satistics:

STRONG BODY, MIND, AND SPIRIT

You will notice rather quickly that you will enjoy life so much more. Others will notice the new you. I purposely stay away of having models. I want you to be the star of my book. Fitness Success is for you and about you. Not some paid model.

My techniques are for real and work. I have success stories from real people in every different walk of life that you may see their results.

Please take a moment to hear Jeff's story.

I want you to define success and acheive that success.

I understand that you did not wake up one morning and found yourself obese. It may have taken you a long time to get to where you are. You and I have a goal to be successful in losing that weight and becoming fit. We know that obesity is unhealthy.

Taking into consideration that you may be 50 pounds over weight, it would not be healthy to deplete your nutritional needs and start an extensive exercise program. For example if you were to get up one morning and say "I am going to run 5 miles at a 7 minute pace" odds are you will not be able to complete that run. That is because you are carrying 50 extra pounds that you bones and joints have to address.

This is where I differ from most Fitness Trainers. I found, like you probably have also, that they may want you to do their programs, at their pace and at their level of resistance. This usually ends up in failure.

What I propose for your Fitness Success is to lose a few pounds upfront to relieve those bones and joints. Have a nutritional diet plan that allows you to have the nutrition for recovery. Finally we should concentrate on your flexibility to reduce injury. You will challenge yourself, but it will be at your body's pace. Not mine or anyone elses.

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